Yoga Family Yoga (Kids ages 6 and up)
Learn the fundamental aspects of yoga including physical posture, breathing techniques, deep relaxation, visualization and meditation. The practice of yoga reduces stress and tension, strengthens the lungs, increases energy levels, improves the immune system, lowers blood pressure and increases flexibility and mobility.
Bend, breathe and bond as a family! This class is designed to introduce kids and their families to the basics of yoga...through poses, partner yoga, relaxation and breathing. Kids must be accompanied by at least one adult.
Family Yoga (Kids ages 3-5)
This class will focus more on the child. Parents are encouraged to "play yoga with them". Partner with your child in simple animated poses, cooperative games, breathing exercises and relaxation techniques. Kids must be accompanied by at least one adult.
Pilates
Pilates is a popular fitness method that improves your body shape and alignment. It consists of a series of exercises that gradually tone and strengthen your core muscles and improve flexibility.
Pilates with Props
Using props, such as balance balls, resistance bands, rings and weights is a great way to challenge your core strength during this pilates mat class.
Zumba
Zumba combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries and calories! Zumba is not only great for the body, it is also great for the mind. This is a feel-good workout - but be prepared to sweat!
Massage
Our on-site massage therapist offers a variety of massage therapies, including chair massage, relaxation massage, stretch massage and hot stone massage. To schedule an appointment, or for additional information, please contact Ben Hamilton at 937.305.8000.